Four Peppers
Cherish Your Desires
Making it Happen
Make it Happen
Learning through Experience
Doing to Learn
Renewal
Yesterday was my first outdoor bike ride since getting a new knee. I headed up Lake Geneva on Rue de Lausanne because it's flat and has a...
Expand Your Experience
Opening myself to more awe in my everyday life has also opened me to the awe-less parts of my life. This hit me hard last week as I'm...
The Science of Awe
Awe is more than something nice to have on vacation or during the occasional break or day off, but the doing part of us often needs some...
The A.W.E. Method
Therapist Jake Eagle and chronic pain specialist Michael Amster, MD, have developed a simple practice for micro-dosing mindfulness...
What IS Awe?
What IS Awe?
Awe is Not Optional
Awe Is Not Optional
Enough
I cross over a creek on my way to work that drains all the water from the Verbier basin and the peaks above town. Feeling its power, I've...
